All posts tagged: braving

Choosing Courage Over Comfort

Sometimes I wonder if this wholehearted living thing is really making a difference in the world. It’s not easy and some days it’s really hard. Then, when I least expect it, something happens to remind me that yes, yes it does make a difference! I recently attended a workshop on leadership through resilience at work. After seven months of studying shame resilience and practicing wholehearted living, (thanks to Brené Brown’s research), I was really excited about the class. Early in the meeting, the facilitator presented a colorful collage of photos on the screen and asked everyone to choose an image that represents change. It could be something personal or work related. As the images appeared, my eyes were immediately drawn to an image of a sweet smiling baby, followed by the usual pin prick to the heart. Next, the facilitator said, “At the back of the room is a table with all the photos. Grab your chosen photo and return to your tables.” As soon as she finished her sentence, I could feel my heart start …

The Next Chapter

First of all, thank you so much for being here! If you’re new to the site, you may have wondered what “The Gut Link” has to do with an infertility blog. Well, I suppose I should start at the beginning. In 2015, I began writing a blog to share my infertility journey. As we were pursuing IVF, I consulted with a functional medicine doctor who educated me on the importance of gut health and pregnancy. I read and researched all I could find on the subject and immediately made several lifestyle changes, primarily with my diet. I wholeheartedly embraced the gut link as the catalyst to optimizing my chances of conceiving. Hence the name of the blog, “The Gut Link.” As I have shared here before, I was able to conceive but experienced a devastating miscarriage at 10 weeks. Everything I learned about inflammation, gut health and nutrition have made a lifelong impact for which I am very grateful.  Following the loss, I began to struggle with what to share on the blog, as we …

The Magic of a New Year

As another year comes to a close, 2017 definitely stands out as a year to remember. Here a just a few of my reflections. The year started out with the election of Donald Trump as the 45th president of the United States, and the Twittersphere hasn’t been the same since.  We have made great strides as a nation; however, our political and social divide remains. This year, as emotions ran high, violent protests were held, historical statues were taken down and NFL players decided to take a knee during the National Anthem. We still have a lot of work to do. We witnessed terrorist attacks and mass shootings in New York City, Las Vegas, Sutherland Springs and across the globe. Buried in the headlines of these horrific events, we can also find stories of great courage, healing and hope for humanity. For the first time in 100 years, we experienced a total solar eclipse. In a face palm moment, it was also reported that some people put sunscreen on their eyes to watch the eclipse! …